Calories from a photo, women’s club, meditations, recipes, hydration control, workouts, a direct line to specialists and an AI assistant.
One sip closer to your goal.
75 % of your daily goal
01Women's club
A private women's club: workouts, recipes and open conversations on women's topics. One value we share, to be healthy and beautiful.
Grab a regular kitchen towel right now. In just a few minutes, it becomes a tool to work on your posture, shoulders, shoulder blades, and rib cage — and you'll feel the difference as soon as you finish this set.
650 kcalTurkey with sweet potato, eggs and avocado. Sweet potato brings complex carbs and beta-carotene, avocado — healthy fats, turkey and eggs — lean protein. 48 g protein · 59 g carbs · 25 g fat.
02At a glance
Ask by voice or text about food, water, sleep, movement, or what a marker usually means.
03Hydration
The right amount of water each day directly affects how your body works and how you feel. Pick your glass once — every sip is a single tap, with gentle reminders tuned to your own hours. Try it: the card is live.
Just 500 ml to your goal
04Daily challenge
Who moved most today? Steps come from Apple Health or Health Connect, read on the phone and never sent to servers. You join the leaderboard yourself. Weigh-ins live next door, with a goal and a date.
05Eat & drink
Say, type or photograph the plate. Calories are estimated, you correct before saving. Water in one tap, recipes that actually taste good.
Illustrative demo. Nutrition values are estimates and vary with ingredients and portion size.
09Calories from a photo of your plate.
10Healthy meals that actually taste good.
Karina's picks for today, not what you ate. Tap a dish for ingredients and the recipe.
11Open a category: breakfast, 35 ideas with photos.
Karina's pickSalmon provides omega-3s and protein, the egg and cream cheese round it out, and the fresh vegetables balance the buttery pastry. 31 g protein · 43 g carbs · 34 g fat.
Tap a dish for ingredients, steps and why it helps.
06Know your body
Upload a photo or PDF. Marker, value, unit, range and date are carried over, and you review every line. Ranges come only from your own form. Keep every lab result in one place and watch how each marker changes over time.
12Lab results, explained.
38 markers: 6 outside the form's range, 32 in range. Below, what to work on.
13A body map: which system each marker belongs to.
Tap a system to see its markers and Karina's explanation.
14Every result in one place: open a marker, see how it changes.
Each dot is judged against the range printed on its own report: blue — below it, green — within, pink — above.
07Move & rest
Steps and active calories from Apple Health or Health Connect, read on the phone and never sent to servers. Then breathe out: 219 tracks, six collections, and playlists you already know.
15Breathe out. 219 tracks, six collections.
16Curated in Apple Music, Spotify and YouTube Music.
17Steps and active calories, read on the phone.
Read from Apple Health or Health Connect on the phone, never sent to servers. Join the leaderboard only if you want to.
Made for like-minded people who want to change themselves and their habits.
My team and I are always in touch.
08Pricing
Everyday habits in one place: weight tracking, nutrition, water and cycle calendar.
The full app — every feature unlocked.
Courses are not part of this plan — the yearly plan includes them all.
Get the appThe full app plus every course — for a whole year.
Every course is included for the whole year, the future ones too.
Get the appDirect line to Karina and the support team: write personally.
A one-time purchase — it does not renew by itself. Karina does not diagnose or prescribe treatment.
Get the appPay through your store account. Courses can also be bought one by one.
Monthly AI limits: an AI token allowance per period, shared across chat, food recognition and lab reports.
10FAQ
Karina is the AI assistant inside Astras. Ask her by voice or text about food, water, sleep, movement, your cycle or what a lab marker usually means. She is software, not a person, and she can be wrong — treat her answers as a starting point for your own decisions.
Only from your own lab form. Marker, value, unit, range and date are carried over as printed, and you review every line before it is saved. Astras does not invent ranges.
Steps and active calories are read from Apple Health or Health Connect on the phone and never sent to servers. The cycle calendar stays on the phone. You can export everything as a file or delete the account with all data. No ads, data never sold.
Subscriptions are managed in your App Store or Google Play account and can be cancelled there any time. Your saved lab history stays yours to read.
The interface comes in English, Russian, Ukrainian, German, Spanish, French, Italian and Turkish. Astras runs on iPhone, Android and the web at astras.club. Ages 16 and up.
