A community where women truly understand each other, with fresh know-how every week on caring for your body and mind. Plus a personal AI assistant that tells you what to do today to feel and look better tomorrow.
01Women's club
Warm-ups, workouts and tips. Recipes that combine foods the right way, so you get the most out of every meal.
Grab a regular kitchen towel right now. In just a few minutes, it becomes a tool to work on your posture, shoulders, shoulder blades, and rib cage — and you'll feel the difference as soon as you finish this set.
650 kcalTurkey with sweet potato, eggs and avocado. Sweet potato brings complex carbs and beta-carotene, avocado — healthy fats, turkey and eggs — lean protein. 48 g protein · 59 g carbs · 25 g fat.
Builds your meals and workouts around you and reminds you to take your vitamins.
Ask by voice or text about food, water, sleep, movement, or what a marker usually means.
Tells you what’s happening in your body today.
And if you’re pregnant, it walks you through the whole journey, hand in hand, and shows how your baby looks today.
Understand what’s happening in you and your body, and how to help yourself.
03Hydration
The right amount of water each day directly affects how your body works and how you feel. Pick your glass once — every sip is a single tap, with four gentle reminders a day that stop once you've hit your goal. Try it: the card is live.
Just 500 ml to your goal
04Daily challenge
Who moved most today? Steps come from Apple Health or Health Connect, read on the phone and shared to your account only with your consent. After you connect Health you take part in the step leaderboard: other Astras users see your name, picture, daily steps and when they were last updated. You can leave at any time. Weigh-ins live next door, with a goal and a date.
05Eat & drink
Just snap your food and get a ready breakdown. A calorie target for your lifestyle, tracked by photo.
Illustrative demo. Nutrition values are estimates and vary with ingredients and portion size.
10Calories from a photo of your plate.
11Healthy meals that actually taste good.
Karina's picks for today, not what you ate. Tap a dish for ingredients and the recipe.
12Open a category: breakfast, 35 ideas with photos.
Karina's pickSalmon provides omega-3s and protein, the egg and cream cheese round it out, and the fresh vegetables balance the buttery pastry. 31 g protein · 43 g carbs · 34 g fat.
Tap a dish for ingredients, steps and why it helps.
06Know your body
Upload a photo or PDF. Marker, value, unit, range and date are carried over, and you review every line. Ranges come only from your own form. Keep every lab result in one place and watch how each marker changes over time.
13Lab results, explained.
38 markers: 6 outside the form's range, 32 in range. Below, what to work on.
14A body map: which system each marker belongs to.
Tap a system to see its markers and Karina's explanation.
15Every result in one place: open a marker, see how it changes.
Each dot is judged against the range printed on its own report: blue — below it, green — within, pink — above.
07Move & rest
Steps and active calories from Apple Health or Health Connect, read on the phone and synced to your account only with your consent. Then breathe out: about 150 tracks, ten collections, and playlists you already know.
16Breathe out. About 150 tracks, ten collections.
17Curated in Apple Music, Spotify and YouTube Music.
18Steps and active calories, read on the phone.
Read from Apple Health or Health Connect on the phone, synced to your account only with your consent. After you connect Health you take part in the step leaderboard: other Astras users see your name, picture, daily steps and when they were last updated. You can leave at any time.
Made for like-minded people who want to change themselves and their habits.
My team and I are always in touch.
08Pricing
Choose the plan that fits you.
Everyday habits in one place: weight tracking, nutrition, water and cycle calendar.
The full app — every feature unlocked. Direct line to Karina and the support team: write personally.
The full app plus every course — for a whole year.
On this site you pay by card or PayPal; in the app, through your store account. Courses can also be bought one by one.
Monthly AI limits: an AI token allowance per period, shared across chat, food recognition and lab reports.
10FAQ
Astras is a women’s club for workouts, meditation, recipes and nutrition, with your personal AI assistant. In one app: lab results explained in plain words, calories from a photo of your plate, hydration, steps, a cycle and pregnancy calendar, meditations and sleep sounds, healthy recipes, Karina's courses and ASTRAS Club, a women's club — on iPhone, Android and the web at astras.club.
Karina is the AI assistant inside Astras. Ask her by voice or text about food, water, sleep, movement, your cycle or what a lab marker usually means. She is software, not a person, and she can be wrong — treat her answers as a starting point for your own decisions.
There are two. Karina AI is the assistant inside the app — software, not a person, and she can be wrong. Karina herself — Karyna Trygubchak, the founder of Astras — and the Astras team answer you personally in the Premium plan: a real direct line, not an AI.
Only from your own lab form. Marker, value, unit, range and date are carried over as printed, and you review every line before it is saved. Astras does not invent ranges.
Steps and active calories are read from Apple Health or Health Connect on the phone; with your consent, daily steps and today's energy sync to your account so the web and a second phone can show them. The cycle calendar is kept in your account on our server. You can export everything as a file or delete the account with all data. No ads in the app; we don't sell your data for money, and health entries never go to ad networks. Ad analytics in the app: only after you allow it, in every country (California law counts it as “sharing” and a “sale”); you can switch it off in Settings. In the Astras iPhone app, until you tap “Allow” in Apple's tracking prompt, nothing that links your data to you for advertising — no e-mail hash, no account ID, no advertising identifier — is shared with ad platforms (Meta, Google), and no ad events are sent. App analytics is a separate switch in Settings.
Cancel any time, where you subscribed: on this site in Plans & prices, or in your App Store or Google Play account. Your saved lab history isn’t deleted. Viewing it is part of a plan; a copy of your data, your uploaded reports and deletion are always free.
The interface comes in English, Russian, Ukrainian, German, Spanish, French, Italian and Turkish. Astras runs on iPhone, Android and the web at astras.club. Ages 16 and up.
Ad and analytics cookies. With your OK, ad networks (Meta, Google) set cookies, see which pages you open and match this with a hashed email from forms, to measure our ads and for their own purposes. We never send your lab results, cycle or other health entries from the app. You can change this anytime in Your Privacy Choices. Privacy ·
They also learn whether you started a subscription, and from the payment form they get a hashed name and ZIP.
